The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

Known for her principled stance in cases before her, Supreme Court Justice BV Nagarathna has a deep-seated belief in the rule ...

This is so much more comfortable than my traditional exercise bike." This simple comfort and design (particularly the ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting ... desk dwellers do exercise, they still have ...

SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway ...

These unsettling systems like something out of a sci-fi nightmare are becoming more pervasive as militaries look to them for ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

The Franklin County Dog Shelter and the Franklin County Office on Aging report that having a pet – especially a dog – has ...