Maintaining core strength becomes even more essential for seniors since it ... Superman when he flies. This exercise strengthens the muscles in your lower back. Seated side bends.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

“They’re especially useful for exercises like seated marches or wall-assisted ... own pace,” Nobbe advises about yoga. Exercise equipment for seniors can be affordable and even fun.