Runners are always putting high demands on their knees–but to make those demands sustainable, it pays to strengthen the ...

The U.S. failed to produce weapons and ammunition fast enough to supply Ukraine. Could it equip its own armed forces in the ...

On Dec. 15, 1925, the NHL made its New York debut when the Americans hosted the Montreal Canadiens in a game that proved ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Remembering some of the artists, innovators and thinkers we lost in the past year.

The original Belle was too "glamorous" and looked more like Angelina Jolie, so they redesigned her to look like a combo of ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Ivan Boesky grew up comfortably, if unglamorously, in Detroit; his father, a Russian Jewish immigrant, owned a chain of local ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

A unique musical partnership came together on Dec. 9 as the Mineola Middle School sixth grade band debuted a song composed by John Valentino, a Mineola Class of 2024 alumnus. The song, entitled ...