Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...

The best memory foam mattress toppers turn an uncomfortable mattress into a plush, cushioned bed without breaking the bank – that’s the kind of New Year transformation we’re all about.

West Philippine Sea is the name given by an administrative order (AO) of then President Benigno Aquino III to Philippine territorial waters west of the country. Aquino’s AO said West Philippine Sea ...

How much does the area of the ocean covered by sea ice change throughout the year and over time? This interactive map shows monthly sea ice concentration anomalies in the Arctic Ocean. A different map ...

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