This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.
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Swole Santa: How this 65-year-old Saint Nick-for-hire got way more jacked than you
DALLAS, Texas — On Friday morning, Ben Milam Elementary School in Dallas got a very jolly ... milk and cookies for protein shakes and barbells. At 65, this De Nolf doesn't just carry the sleigh ...
I tried the R.A.D One V2 – here’s why it’s better than the original
Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...
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The Best Dumbbell Chest Exercises To Build Bigger Pecs
Unlike barbells, which require a fixed grip and often ... Pull-overs are an old-school bodybuilding move that you don’t often see performed in modern gyms. This seems bizarre given that legends ...
The 23 Best Gym Shorts for Men – Styles for Every Type of Workout
The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...
I wore the Gwyneth-approved Oura ring for a month – did it fix my life?
Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...
No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
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It’s a New Year | William Tells
Jeepers, it is the very first day of 2025.  I was born in 1945.  If my math is right, I will reach my 80th birthday on April 30 of this year.  As Mickey Mantle said, “If I had known I was going to ...