The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.
I tried the R.A.D One V2 – here’s why it’s better than the original
Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...
The 23 Best Gym Shorts for Men – Styles for Every Type of Workout
The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...
No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
Panera hires 72andSunny as its creative agency
Panera Bread has named 72andSunny as its new creative agency as the casual dining chain looks to modernize and reintroduce the brand after a year of simplifying its menu. The Stagwell-owned agency ...