One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Does your heart sink? To address these problems, Dr Ben Kibler spearheaded the 2nd International Conference on the Scapula in Lexington, Kentucky in July 2012. You can read the consensus paper from ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her ...