Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.

One of them is Sarvangasana. Also known as the Shoulder Stand, this pose has an influence on the functioning of different parts of the body. It helps to balance your mental and physical health.

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Jacqueliene Fernandez kicked off 2025 with a fitness-driven start. In her latest Instagram video, she flawlessly executes the Pincha Mayurasana ( forearm stand ), showcasing her strength and ...

Just grab a yoga mat and try a few moves like the shoulder stand pose (sarvangasana), camel pose (ustrasana), or downward dog pose (adho mukha svanasana). If physical fitness and wellness weren’t ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...