Sophia Smith, Mallory Swanson and Trinity Rodman, the trio nicknamed Triple Espresso, won’t report to the U.S. national team’s January training camp as all three continue to rest injuries.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

There’s no doubt that if they prevail, this season would go down as one of the best in the program’s history.

awarded to the nation’s top sports program, three of the last four years, a historic run that earned Del Conte a contract extension through 2030 worth up to $19.255 million. “He is truly one ...

The Nittany Lion athletic program is the fourth most valuable among Big Ten Schools, trailing behind No. 1 Ohio State ($1.32 billion), No. 4 Michigan ($1.06 billion) and No. 8 Nebraska ($943 million).