After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Julie Foudy was in the prime of her playing career, and still one year shy of winning a second World Cup title with the U.S.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Three-time Olympic athlete, Anita Alvarez, graduated Air Force Basic Military Training at Joint Base San Antonio-Lackland in ...

It helps to learn from mistakes, so Nate Atkins took the time to detail the areas where he was wrong about this year's Colts ...

Colts season has come to an end. Nate Atkins has 10 thoughts on how it unfolded and where the franchise must go from here.

The 20-year-old forward Charles Sagoe Jr has returned to Arsenal from a loan spell with League One side Shrewsbury Town, but ...

Our training plan includes one brick per week. For bricks early in your training ... “Open water offers many different challenges that many athletes are not comfortable with: Waves, seaweed ...

Lobjanidze and Klich may be important parts of that plan. Lobjanidze scored 10 goals with seven assists in the regular season and playoffs. He has the speed, stamina and desire to press. He said he ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...