Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

It helps to learn from mistakes, so Nate Atkins took the time to detail the areas where he was wrong about this year's Colts ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

Lobjanidze and Klich may be important parts of that plan. Lobjanidze scored 10 goals with seven assists in the regular season and playoffs. He has the speed, stamina and desire to press. He said he ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

How to view the Miami Dolphins rebuilding project at this stage, why does the playoff victory drought continue, and other ...

You may feel a little intimidated after entering your first Half, but with our 12-week training ... plan is 12 weeks long because you shouldn’t launch into the distance at short notice. ‘This ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The most common concern is overuse. The National Athletic Trainers Association (NATA) recommends that athletes don’t play ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Gov. Kim Reynolds gave her eighth Condition of the State address Tuesday night, laying out her priorities for the year.