To stay healthy, eat more foods with vitamin D, nutrition expert advises
With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...
CNET on MSN4d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Verywell Health on MSN7d
What Happens to Your Body When You Eat Salmon Skin? A Registered Dietitian Explains
Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Well+Good23d
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
While fatty fish like salmon and mackerel do help boost levels, they're not always staples in the average American meal plan. Getting the recommended 600 international units (IU) of vitamin D ...
NDTV7d
Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake
Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...
AOL25d
The Surprising Food That Can Help With Hair Growth
with one three-ounce serving delivering 81% of your daily value of vitamin D. This mild fish resembles salmon and is a great substitute in your favorite salmon dishes when you want to switch ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
India Today on MSN17h
Why your legs might hurt: Could a Vitamin deficiency be the cause?
Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...