It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Skate is often overlooked, but this fish has mild, flaky, boneless meat that makes a great meal. However, you'll want to ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...

Salmon is one of the most delicious and versatile fish you can find. It can be prepared in many different ways: raw as sushi ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Move over taco bowls and rice bowls! Salmon bowls are having a well-deserved moment on social media, and it’s easy to see why ...

Salmon, one of the most popular types of fatty fish, has additional aspects ... that can help protect your skin from sun damage and help support healthy skin renewal. Flaxseed offers impressive ...

With chefs and shoppers switching to this more sustainable fish, here are the best ways to enjoy it Salmon farming has been linked to a 70 per cent decline in Atlantic salmon in Scottish rivers ...