Serve with whole wheat spaghetti and broccoli or cabbage. Dessert ... Grilled oily fish (choose from salmon, trout, herrings or mackerel) with boiled or baked potatoes, peas and sweetcorn.

On a large wooden chopping board, arrange a selection of chopped raw vegetables, such as cherry tomatoes, celery, finely sliced (red or white) cabbage ... not a bowl of porridge, Dr Andrew ...

Have toasted sprouted grain bagel (8 g protein) with 3 ounces of smoked salmon (21 g protein ... Make whole grain porridge with a higher-protein grain such as teff (10 g protein per one cup ...

And then there was the arroz caldo, a Filipino porridge that’s on my Mount Rushmore ... The show reached its pinnacle after 9 p.m., during the salmon course. Owner and chef Kevin Joseph produced ...

Swap sweetened cereals for rolled oats, which are high in fibre and can be used to make porridge, homemade granola ... Keep tins of tuna, salmon and mackerel in your cupboard for quick meals ...

We should all be consuming 30g of fibre a day, which can be easily achieved by adding in lots of legumes, porridge oats, nuts and seeds ... lean beef, chicken, salmon, eggs and peanut butter among ...

My most consistent one is onion, celery, carrots, cabbage/kale, whatever herbs I ... Rice and chicken porridge. Take extra s****y quality rice, cook it with cheap chicken parts, boil it all ...

These international restaurants in Palm Springs harness tradition, passion, and creativity to bring diners together over a ...

The Sunday Observer Familiar Faces series explores these and more! THEY started out cooking porridge under a tarpaulin by the intersection of Molynes and Waltham Park roads when one was out of a ...

Porridge adverts will not disappear from daytime TV screens, a health minister has promised. Andrew Gwynne was speaking as he told the Commons that consumers are “bombarded” with marketing for ...

Porridge is a rich source of essential nutrients. Composed mainly of oats, this food is an excellent source of complex carbohydrates, fibre, protein and several micronutrients such as iron ...