Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a ...

(Keep in mind that you need to control portions of healthful but high-calorie items like dried fruits, nuts, cheese, olives, and avocado). But we're not done yet: Salad dressing can spell disaster ...

many may be high in salt. If you’re watching your salt intake, look for varieties with reduced sodium. Oil and vinegar dressings are a great way to add flavor and extra nutrients to a salad.