Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

Shop Sweatband is the UK's premier online retailer for sports and fitness enthusiasts, offering a vast selection of top-brand equipment and accessories at competitive prices. With the Winter ...

Vorsprung durch Technik.” That bit of Teutonic marketing translates from German to “progress through technology,” and since ...

Scuba diving can be a magical experience. As exciting as the sport can be, it also comes with risks if you're unprepared.

A jet with 60 passengers and four crew members collided with an Army helicopter while approaching Ronald Reagan National ...