In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A nutrition guru has highlighted a certain type of food that could be instrumental in shielding the body from cancer. Not only does this food bolster the gut microbiome and immune system, but it ...

Jan. 26, 2023 — Regularly eating a high fat/calorie diet could reduce the brain's ability to regulate calorie intake. New research in rats found that after short periods of being fed a high fat ...

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

Crohn’s disease and ulcerative colitis (UC) are both types of inflammatory bowel disease (IBD) that share similar symptoms but differ in their affected areas, disease progression, and treatment ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

"I was like, ‘OK, we can do this,’" he told SWNS. "I’m a fruit-aholic. I went on a major fruit diet basically." Barnett began limiting his diet to "very tiny meals" throughout the day ...