Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...

The first step of Russian twists is to sit down with your knees bent, and leaning back a little bit. Twist your torso from side to side ... Lie on your back with your hands behind your head to do ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

In 2022, the powerful Russian army entered Ukraine and unleashed ... Why other countries are unable to make it? New twist in Kazakhstan plane crash, Russia president Putin apologises ...

Ukraine has made good on its promise to halt the transport of Russian gas to Europe through its territory after a key deal with Moscow expired on Wednesday. Ukraine’s refusal to renew the ...

War ends Russia's dominance of gas supply to Europe Norway, US, Qatar replace Russian gas Loss of Russian gas undermined EU's competitiveness Slovakia, Austria have alternative supplies Heating ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Russian weapons are destroying the faces of Ukraine’s front-line troops. Bullets and hails of shrapnel from artillery, glide bombs, drones, and mines shatter soldiers’ skulls and jawbones ...

“However, there will be a twist starting with our home leg at Emirates Stadium on Wednesday, January 7 as the EFL are trialling a new system of allowing the officials to explain their decisions ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.