After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

As a result, they overheat faster and must slow down sooner. The mechanics of our running stride also makes us particularly well-suited for endurance running. A human's running gait has two main ...

Stretching improves flexibility and range of motion, which could improve your running strides. Warming up starts increasing blood circulation and getting your muscles moving, and it only takes a ...

6. Run on the ball of your foot Chris favours a short, quick running stride, running on the ball of the foot. “Think about any boxer you’ve seen skipping rope. Those guys look like they could ...

Would you like to be more active, but aren’t sure how to get started? The First Strides program in North Myrtle Beach invites ...