Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get sun exposure daily as well and running (based on your climate) is a way to ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

The longest running study to date of the effects of diet on cognition appears to support widespread suspicions that processed red meats, such as bacon, hot dogs, sausages and salami, are associated ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

And then be sure to replenish your body postrun with protein and more carbs.

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...