Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

President Donald Trump and First Lady Melania Trump attended the Commander-in-Chief Inaugural Ball and the Liberty Inaugural ...

Here’s the Minimum Salary Required To Be Considered Upper-Middle Class in 2025 ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

In the end, you are what you eat! We asked her about the diet runners should intake before, during and post the marathon to for muscle recovery. "Fuelling for a marathon requires strategic ...