Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Runners can boost and preserve their muscle mass by incorporating strength training, consuming a protein-rich diet, and ...

His strict diet likely won't allow it, but Derrick Henry nonetheless deserves a nice slice of cake following his performance ...

As more people become infected with respiratory illnesses, some hospitals are seeing a shortage of hospital beds and high wait times in emergency rooms.

The AHDB’s Let’s Eat Balanced marketing campaign is up and running again, promoting the exceptional taste, flavours and ...

As I prepare for treatment of my chronic lymphocytic leukemia, I reflect on the challenges of aging and side effects while ...

Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.