Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

President Donald Trump and First Lady Melania Trump attended the Commander-in-Chief Inaugural Ball and the Liberty Inaugural ...

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Dubai-based Lithuanian fitness trainer Vilius Pakalniskis completed the run in 30 days to help raise money for young cancer ...

In Haryana’s Sangwan family, four generations of women are breaking the mould, from a 108-year-old ‘Udanpari’ ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Wolf, who has an anxiety disorder, said her “anxious brain” allows her to easily keep track of her needle list in her head, ...