Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Jump into the world of running with these key steps and tips to avoid injuries, boost your performance, and enjoy every mile ...

He says there’s no secret formula for the ideal running diet. “Everyone has different needs, goals and starting points,” he ...

“If you are transitioning, remember to allow time for your body – and gut – to adjust to your new diet,” says Emily Kier, runner, nutritionist and half of Twice the Health. “Start by ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...

Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular, the phenolic compound caffeic acid – are ...

The faster runner will also create more muscle damage ... From now on, 85-95% of your diet should be carbohydrates. Remember to eat after your taper runs, too – as Rapoport explains, ‘that ...