Washington Commanders tight end John Bates catches a 20-yard pass from quarterback Jayden Daniels on third down.

Stand with your feet hip-width apart with a slight bend in the knees. Hold your weight of choice in front of your thighs, ...

And then be sure to replenish your body postrun with protein and more carbs.

Cincinnati Bengals running back Chase Brown suffered a right ankle injury during the fourth quarter of the NFL Week 17 win Saturday against the Denver Broncos at Paycor Stadium. Brown walked off ...