If you’re trying to improve your run times, you may have already come across the slogan: "Run slow to run fast." We don’t ...

Always thought picking up the pace was the key to getting fit? Recent scientific studies reveal quite the opposite. Discover ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Running too fast and too far for every single run is a surefire way to halt your progress with injuries and fatigue. I learned this the hard way. “You’ve got to run slow to run fast ...

But don’t worry; if you’re wondering how to clean up a PC to run faster, you’re on the right page. In this guide, we answer questions like ‘Why is my computer so slow?’, show the ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Slow-twitch fibers are those that support longer, continuous exercises like long-distance running. They do not fatigue as easily as fast-twitch. Meanwhile, fast-twitch muscle fibers support ...

Slow running helps to develop the foundations of our cardio-respiratory fitness and ultimately supports us to run further and faster, explains Gordon. For this reason, elite runners spend around ...