A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Although it may take time to break in properly, the Asivana Flux Cork Mat is worth the effort, and its reversible design with cork ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

The pizza chain is once again this year offering their €1 pizza deal - buy one Classic or Leggera pizza, get another for just €1.  Milano’s €1 pizza offer this January For those looking to up their ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Sun-soaked Florida and other parts of the South appear to have shattered snowfall records in what many are calling a ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

SUNY Cortland will host the Spring 2025 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...

Thursday Night Cinema: 6:30 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. In celebration of the library’s brand new projection and audio system, wat ...