For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Kozhikode: Samastha Kerala Jem-iyyathul Ulama (AP Sunnis) on Saturday issued new guidelines regarding exercise practices for its followers, highlighting certain conditions and restrictions.

Picture: Christian Velcich/AFP JOHANNESBURG - Mine rescue experts have sent high-tech equipment down a disused mine shaft in Stilfontein as police try to verify claims there are no more illegal ...

You can start at home or even at work, with no equipment required ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations ... workouts to the next level without taking up your limited space.

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... and you’ll rarely see me without it by my side,” Meaghan Roche ...

One of California’s largest investor-owned utilities said in a report to regulators on Thursday that there’s no evidence its equipment started the massive Eaton Fire northeast of Los Angeles, which ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...