As an avid gardener, I’ve discovered that certain plants do more than just beautify our outdoor spaces-they can significantly ...

Green tea, rich in polyphenols, such as catechins, exhibits significant anti-inflammatory and antioxidant effects ... fresh rosemary leaves to make tea. Holy basil is an adaptogenic herb that ...

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Not only is it generally healthier but it is much more affordable. One such alternative is the rosemary herb. Rosemary is beneficial in that it stimulates circulation to the scalp, increases hair ...

Rosemary herb is an evergreen shrub with blue flowers. It is a plant of aroma used to add flavour to poultry, lamb and meat dishes and vegetables especially potatoes. It is also great in tea.