A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

Relaxing with a cup of this brew may help restore the calm in your life.Reviewed by Dietitian Karen Ansel, M.S., RDNWe don’t ...

Natural Hair Influencer Program sounds like something made just for you, right? opportunities are popping up everywhere, and for a good reason! If you’re the ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...