A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains, mushrooms, avocados, and sweet potatoes are rich in copper. Adding these foods to your diet can boost ...

Dinner possibilities include salmon with brown rice and steamed vegetables, creating a magnesium-rich meal that satisfies various nutritional needs. While whole foods should provide primary ...

When I was married a quarter century ago, my spouse was startled with what she believed was my family’s obsession with food. As we scarfed down our lunch, she noted, we discussed what was for ...

Roman cuisine seems to be having its moment in New York with new trattorias and older restaurants all featuring dishes like ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

and fried foods. Key components typically include fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3s, such as salmon and mackerel. Herbs and spices like turmeric ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Pasta alla Gricia, though not as famous, is a Roman classic that blends simplicity and flavor. With its rich history and easy ...

This chocolate cake is perfect with an espresso at the end of a meal. It is very easy to make and keeps well for days. Preheat the oven to 160C/325F/Gas 3. Butter the sides of a 23cm/9in diameter ...

Dan Lepard's cake is very easy to make with a moist crumb and no need to soak the fruit – it's ideal for wedding cakes or christening cakes. Preheat the oven to 170C/335F/Gas 3 and line a 25cm ...