Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Chelsea may sit second in the Premier League table and top the Conference League, but Enzo Maresca has not been dealt an easy hand. First, he had to deal with accusations of racism around his £ ...

Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

During the ceremony, it was revealed that traditional sports like yoga and mallakhamb are now part of the National Games. The IOA approved this decision following CM Pushkar Singh Dhami's request.

Let’s dive into six easy yoga poses that can help you think clearer and remember better. 1. Vrikshasana (tree pose) The tree pose is perfect for concentration. By balancing on one leg and ...

Hand, foot, and mouth disease (HFMD ... like coloring or sticker books, simple crafts, blocks, puzzles, and some favorite TV shows or movies. Most children fully recover from HFMD without any ...