Place your left hand on your right ... for beginners that are easy to do and also beneficial for health. A twisting yoga pose ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement ... while gently pulling with your hand. Then try some slow ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...