Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

This bodyweight exercise is a glute burner. Lie on your back with knees bent, feet flat on the ground, and lift your hips ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

All you need to ensure you can hit every major muscle group is a long resistance band. For each exercise ... Move your butt just off the seat and walk your feet out until your legs are extended (you ...

I’ve used the P.ball strap for upper body exercises, as a booty band, and for stability rows. I’ve used the P.ball for everything from upright thigh strengthening to bridge exercises with ...

You’ll need a looped resistance band for this workout. If you don’t have a resistance ... Hinge forward at your hips, pushing your butt back. Lower your torso until it’s nearly parallel ...

To do all of the following butt exercises, you’ll need a resistance band, a medium-to-heavy dumbbell (the last couple of reps of each set should be a struggle), and an exercise mat. 1.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...