A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell ... Pull the band over your upper arms and raise your elbows so they are roughly parallel to the ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

LIDL Ireland is set to bring New Year’s resolution bargains to stores across the country in just days. The supermarket is well-known for its affordable products and amazing dupes, and they ...

I'd recommend this product to anyone looking for low impact, easy exercise." — Ann P Get your steps and your resistance ...