Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Chris Hemsworth reveals his resistance band routine, key to his Thor physique, enhancing strength, flexibility, and balance.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

"Resistance band workouts are a series of exercises that ... "Resistance bands absolutely help strengthen your core and ab muscles," agrees personal trainer Emma McCaffrey. "They also help improve ...

So, really, with a set of bands to your name, you have no excuse to skip an abs workout. Visible abs don't solely result from completing a single resistance band routine. Rather, they stem from a ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.