9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...
MUI FITNESS US (English) on MSN1h
For Gym Newbies: 5 Tips If You're Starting at the Gym for the First Time
Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...
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Why switching up your workout every few weeks is key to improving fitness
So, in order to continue improving our fitness levels, we need to start ... Just remember it’s during the recovery period, not the actual workout, that adaptations take place. So, if you do ...
The Daily Telegraph3d
Why a week off exercise over Christmas can be good for you
Leave your trainers at the door, our expert explains why seven rest days ... can bring benefits, your fitness levels will start to deteriorate if it lasts any longer. You will experience muscle ...
AOL5d
‘Like going to the moon’: Why this is the world’s most terrifying ocean crossing
Weather forecasting has improved in the two decades since Devorsine’s first ride, he says – and these days crew start planning ... And if all else fails, remember why you’re there.
Psychology Today2d
Fresh Starts: The Psychology Behind New Year Motivation
We all love a blank slate, don't we? Ever wonder why January is the season of resolutions? Let's harness the benefits of the ...
verywellhealth6d
Exercise for Fibromyalgia and Chronic Fatigue Syndrome
You have several things to consider before jumping into it. Try not to buy into the typical idea of exercise. It's the rare person with FMS or ME/CFS who can go to the gym and put ... upon standing.
Healthline5d
Exercise and Weight Loss
If you’re new to regimented exercise, remember you ... to improve your fitness level, but pushing yourself too hard can cause injury. Stop exercising if you start to experience pain or shortness ...