Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

A high-sugar diet may increase the risk of weight gain, obesity, cancer, and potentially accelerate tumor growth.

We all eat processed foods, probably on a regular basis. It is all too easy to grab a packaged snack or a box of ready-to-eat ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

A quick note of concern: Changes in city lifestyle changes have drastically increased the consumption of refined grains, such as white rice and refined wheat flour known as 'maida'. These grains ...