While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While the risks are fairly low if consumed in moderation, Swiss cheese does contain fat, salt, and lactose, all of which could be detrimental to some people. High Blood Pressure and Heart Disease ...

and cheese can also lead to weight gain — which is a risk factor for sleep apnea, he points out. “There are ‘healthy’ cheeses which are higher in protein, lower in fat, and rich in ...