While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

A spare tub of cottage cheese in your fridge presents the perfect opportunity to make a creamy dessert delight. Enter: ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Eating cheese can lower the risk of developing sleep ... “A healthy diet may include whole grains, fruits and vegetables, low-fat dairy products, and foods with omega-3 fatty acids.” ...

and cheese can also lead to weight gain — which is a risk factor for sleep apnea, he points out. “There are ‘healthy’ cheeses which are higher in protein, lower in fat, and rich in ...

This hearty French dish featuring potatoes, bacon, onions and cheese has become an apres-ski classic, but it’s a far more ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...