It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

I got a $50 coupon for applying for a target red circle credit card and waited until black friday ... fruit. We have quite a ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

My family gets together for our annual white elephant gift exchange every year, and it’s my favorite tradition of the holiday ...