'I tried Couch to 5K for my New Year's resolution and lost half a stone every month'
Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...
I'm a fitness editor, and I swapped weights for resistance bands for six whole months – and I don't regret it
In many ways, my new routine was a big downgrade from a professionally kitted-out gym. For example, I’m pretty sure that my ...
The best exercises to do with ankle and wrist weights
One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...