The amount of sleep each person needs depends on multiple factors like age, lifestyle and anatomy. But it is recommended that adults aim to get between seven and nine hours of sleep a night.

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

A newborn, for example, should sleep anywhere between 8 to 16 hours. Age group Age range Recommended hours of sleep In general terms, most adults should aim for at least seven hours of sleep a night.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

In an ironic twist of fate, biohacker Bryan Johnson discovers that the drug he used to freeze time was possibly ...

Although it’s recommended adults up to the age of 64 need between seven and nine hours of sleep per night, Mental Health UK says one in five people in the UK aren’t getting enough sleep.

Online gambling has exploded in popularity over the last few years. As the internet and financial technologies have advanced.

“All of my dogs have lived to a very old age. I would have them go to sleep with me, saying ... if they can’t do it within a ...

Given that we’ve finally cottoned on to the importance of a good night’s sleep for our health and ... I’m sure if I didn’t work on Telegraph Recommended and hadn’t tested dozens of ...

For women who experience problematic symptoms of menopause, finding the right treatment can be challenging and distressing. There is no uniform fix because the experience is so individual, and what ...

Lack of sleep, or sleep deprivation, can lead to hallucinations due to the disruption of normal brain function. The National Sleep Foundation states that adults should get 7-9 hours of restful sleep ...

Colonoscopies are also used to prevent and diagnose colorectal cancer, and it is recommended that you start having them at age 45 ... your diet at least 24 hours before the procedure.