However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In Papua New Guinea, rural communities play a crucial role in shaping the country’s agricultural landscape and food security.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health benefits, ... Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven ...

Boosting the amount of fruits and vegetables in your diet could reduce your risk of depression over time, according to a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...