Salt is crucial for bodily functions, but excessive intake can lead to health problems like high blood pressure. Recommended ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

Schiff said muscle pain that feels similar to growing pains can be a sign of a vitamin D deficiency, as can something called ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

“As stated within the draft recommendation, everyone should have the recommended daily allowance, which is anywhere between 600 to 800 units of vitamin D every day if you’re 1 year or ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you ...

Recommended Daily Allowances RDAs are the basic levels of essential nutrients that the government has decided are adequate to meet the known needs of healthy people.