Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...