For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

"To get your recommended Vitamin C intake, you will need to eat about three mandarin oranges," said Reutens. That's because ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...