Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Fortunately, if you’re able-bodied, incorporating yoga into ... guiding your knee to the opposite side. Keep your arms stretched out to the sides for balance. This pose is perfect after a ...

Keep reading as we share a list of yoga asanas you can perform this winter to keep your mood upbeat. Yoga poses to uplift your ... and bend the knee to form a 90-degree angle.

Yoga is an effective way ... and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

It is essential to consult with a healthcare professional before starting any new exercise program, including yoga or pilates, to ensure they are safe and appropriate for your individual health status ...