Apart from knowing what exactly you eat, this close watch helps achieve certain goals, like getting leaner, or losing ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

January may seem like a time to cut down on meals you’d typically consider to be unhealthy – but what if sticking to your ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Prices for a subscription service on Gregg Wallace's website have been slashed amid an investigation into the presenter's ...