Apart from knowing what exactly you eat, this close watch helps achieve certain goals, like getting leaner, or losing ...

Are you bored of drinking the usual coffee every morning? Put coconut oil in coffee to feel energetic and get rid of the ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

But let's back up. What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a ...